The Power of the Words You Say to Yourself
Surely you've heard the phrase “The truth hurts”. But what really hurts are the stories we tell ourselves. Because, let's face it, let's be honest: sometimes, without realizing it, we lie to ourselves in the worst possible way. It's not that we say we saw a unicorn in the supermarket (although, hey, I wish), but that we use words that program our minds for failure.
Your body listens to everything you say
Every time you blurt out “I'm dying of exhaustion” or “I'm a mess”, your brain doesn't question it. It doesn't tell you, “Wait, wait, you're not actually dying, you're just exhausted.” No. Your mind takes it as a command and acts accordingly. It's as if you have a personal assistant who writes down everything you say and carries it out to the letter.
Neuroscience has shown that the brain does not distinguish between reality and imagination. Experts on the subject, such as Joe Dispenza, agree that language directly influences our emotions, our chemistry and even our biology. Moreover, Masaru Emoto's famous experiment with water proves it: when water was exposed to positive words, it formed beautiful crystals, and with negative words, they became chaotic. And guess what... Our body is largely water!
Change your words, change your reality
The same is true of family constellations. In these encounters, when a person changes the way they name their history, their relationship to the past and the way they see themselves, something profound is transformed. Because what we tell ourselves and what we believe defines how we move in the world.
